The health benefits of Himalayan salt are numerous. It contains trace minerals and is one of the healthiest alternatives to table salt. Its unique mineral content is known to help control sodium intake and even improve mood. In addition, it contains less sodium, making it a great alternative for people who are concerned about their blood sodium levels.
Purest Himalayan salt
While salt is essential for life, humans often seek it externally, beyond food. As agriculture developed, people began seeking external sources of sodium, which is higher in animal meats than plant foods. As a result, many people turned to the use of pink Himalayan salt to enhance their health and prevent disease. Unlike other salts, pink Himalayan salt does not contain plastics or chemicals, and is free of impurities.
Commercially produced salts are white and undergo heavy processing and refining, removing the minerals. Many also contain anti-caking additives and aluminum, which may contribute to health issues, including Alzheimer’s. According to a double-blind study conducted by the Inter-University of Graz, salts that contain aluminum may contribute to Alzheimer’s disease.
Healthiest alternative to table salt
The healthiest alternative to table salt doesn’t have to mean compromising on taste. You can still add the same flavor and aroma to your food without the sodium. Instead of adding salt to your food, try substituting other seasonings and herbs for flavor. A variety of herbs and spices have zero sodium, but they add a unique flavor to your food.
The most popular alternatives to table salt are sea salt and garlic salt. Some chefs even use them in their dishes and often recommend using them in place of table salt. These salts are not only lower in sodium, but they also have other health benefits.
Rich in minerals
The distinctive orange-pink color of Himalayan salt is due to the presence of trace minerals. These are what give the salt its distinctive flavor, and also explain its color difference from regular table salt. Many people use Himalayan salt in their cooking to season foods and preserve food. They also use blocks of pink salt as cutting boards and serving dishes. Others use it as a salt lamp or bath salt. These minerals are important to human health.
Himalayan salt contains various minerals, including potassium, sodium, and magnesium. These minerals help the body absorb essential nutrients and boost the body’s energy levels. It also aids digestion by stimulating the production of hydrochloric acid and certain enzymes. In addition, it prevents water retention and reduces bloating.
Lower in sodium
Researchers have shown that lower sodium in Himalayan salt benefits your body in many ways. For example, it helps to maintain a healthy sodium level, a vital electrolyte that aids in the balance of fluids and conducts nerve impulses. Additionally, it helps you sleep better. People who follow low sodium diets often experience sleep disturbances, so this salt is especially good for the sleep cycle.
One major difference between Himalayan salt and regular table salt is the amount of minerals. Himalayan salt is generally higher in trace minerals and contains less sodium per teaspoon than table salt. Because table salt is heavily processed, it contains no trace minerals and only sodium chloride. In addition, it often contains additives like iodine and an anti-clumping agent.
Reduces risk of infection
Regular immunization greatly reduces the risk of infection and spread of infectious disease. In many cases, routine immunization is essential for the protection of vulnerable individuals, such as children, against potentially fatal diseases. By ensuring that the population is protected against infectious diseases, routine immunization also benefits communities and individuals.